My picky little system

I am in the process of learning what I can eat and what I should eat. I feel as though it's on-going for the rest of my life...

This is due to my interesting and sensitive gastrointestinal tract (jeez... I'm talking about a lot of gross stuff this month....)

Anyways, my gluten intolerance already leads my eating habits to be a bit different from other peoples. I will typically have fruits and veggies whilst at my desk for work and then eat a "real" full meal for dinner when I get home. I have recently discovered, however, that I am not varying my diet enough.

Here I am thinking that 2 servings of veggies is 2 servings of veggies. A fruit is a fruit is a fruit. All nuts are created equal.

NOPE.

Make sure you are changing things up. Eating all your veggies. I guess 1950's housemothers were onto something! Eat different kinds of fruits--they all help in completely different ways. Go figure--looks like everything is cyclical and similar.

Different foods are necessary for positive health-growth and different people are necessary for positive Earth-growth.