May 7, 2013

Workouts

On day 7 of the 30-day squat challenge. 80 squats today. An effort to tighten the tush.

As well as my squats, I am putting a crossfit workout in there. Needless to say...

I'm very sore.

I've also found that I create hellacious workouts for myself. They don't sound like much when you read them in words, but I can tell you right now that the work multiplies in the middle of the reps.

Today, I'm doing a workout I didn't make for myself, but it is a benchmark workout, so lets see how strong I am.

Helen, here I come.
at

1 comment:

  1. Alexis EvonMay 7, 2013 at 4:48 PM

    UPDATE:: My time was 11:30.

    And I thought I would bitch out on the running 400m 3x....

    BUT I DIDN'T.

    ReplyDelete

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